The Withings Health Mate is the simple way to take care of yourself and stay healthy. It’s free to download and is designed for anyone who wants to lose a few pounds, exercise more, keep an eye on their blood pressure, or sleep better. Living healthy starts with knowing where you stand. The Withings app stores history of your data, helps you understand it and improve it over time. You can log this data manually or use one of Withings many compatible tracking devices and apps to automatically track your health. Get to the weight that is right for you : - Log your weight data manually or use a Withings Smart scale to do it automatically. - Keep history of your weight and see where you stand on beautiful graphs. - Set yourself achievable goals, and be reminded to focus on your efforts. - Instantly see how close you are to your desired weight. Stay in shape: - Track your physical activity with the Withings Pulse, or link Withings free partner app : RunKeeper- Get instant tips and supporting messages from your Withings Health Mate and make sure you achieve the recommended 30 minutes of moderate activity per day. - See how your physical activities impact your weight loss in a snapshot. Get peace of mind: - Log your blood pressure data. - Be reminded to monitor your heart regularly, and share your data with your doctor and your loved ones. - Consult your Withings health mate and see instantly how well you are taking care of your heart. Get restful night's sleep: - Sleep does matter and impacts your day to day. Track your sleep automatically by putting your Withings Pulse in the wristband.- Consult your healthy health mate and see instantly if you are getting enough rest.

The Withings Health Mate app is excellent, not least because of its integration with all the major health and fitness apps, including Fitbit, Samsung Health, Google Fit and Apple Health. I have noticed a new issue in Apple Health (under weight), especially since the Health Mate IOS (16th May) recent update - an issue in that the data sync to my online Nokia / Withings account from their scales / Health Mate works fine BUT the sync of my data back into Apple Health / Health Mate is entirely wrong (also happens when requested.

What can going to bed tell you about your overall health? A lot, thanks to a new metric plus related in-app advice. Read on to learn more.

At Withings, we believe that advanced sleep tracking is key to having an in-depth look at your nights, so you can improve them, and then reap the benefits of better sleep on your overall health. Today we’re releasing a new free Sleep Heart Rate indicator for our devices that track heart rate—Steel HR, Steel HR Sport, Pulse HR & Sleep, and this feature is now directly integrated into the Health Mate app. With this update, you can now dive into more complete sleep graphs and navigate through standard heart rate zones. See how your lifestyle impacts your cardiovascular health and overall physical fitness, and find out how to make choices that will help you lower your Sleep Heart Rate with the help of rich in-app content.

Sleep Heart Rate is your average heart rate during sleep. It is correlated with your resting heart rate, which is, on average, 10% higher than your Sleep Heart Rate.

• Sleep HR is lower during deep sleep, which occurs during the first half of the night.
• Sleep HR is higher and more variable during REM sleep, which usually occurs during the second half of the night. Why? REM stands for Rapid Eye Movement, and is due to intense brain activity related to dreams, which happen during this sleep stage.

Sleep Heart Rate is a good indicator of your overall health. Multiple studies have shown that a low resting heart rate can indicate good overall health and physical fitness. In some cases, having a high resting heart rate could mean having an increased risk of developing cardiovascular disease, because the heart needs to beat more often, and an elevated rate can impair its overall function.Your resting heart rate is highly correlated with your sleep heart rate. Your sleep heart rate is typically about 0.9 times your resting heart rate. For adults, a normal resting heart rate ranges from 60 to 100 beats per minute, but this number may be lower for athletes. A sudden increase in your sleep heart rate is commonly caused by lifestyle factors, but it could also be a sign of illness, such as a viral infection.

So what should you aim for? The lower, the better! A strong and healthy heart works less hard to circulate oxygen-rich blood to your body’s organs and muscles.

Many lifestyle factors can affect your Sleep Heart Rate—some have a short-term effect, and others have a long-term effect. Articles provided in the Health Mate app can show you how to take control of your heart health.

Sleep

Withings Health Mate App

First, make sure your app is up to date. Check that you have Health Mate version 4.8 or later. Then all you need to do is sleep! You’ll wake to find all data and related content in the app.

Withings Health Mate App Mac Download

Short answer: not exactly. Long answer:

Our range of HR trackers monitor heart rate every 10 minutes, unless you’re launching a workout session with continuous heart rate—which you’re not supposed to do at night.

But our sleep tracking mat, Sleep Analyzer, continuously tracks heart rate, and then uses this heart rate measure to make averages on the minute level, and thus delivers highly-accurate heart rate measures (the gold standard for HR sleep tracking). Therefore, your Sleep Heart Rate graph will be more detailed and more precise if you use Sleep.

We hope you enjoy taking advantage of the new Sleep Heart Rate indicator, designed to give you a new tool to help monitor and improve your overall cardiovascular health.